Today August 15th is National Relaxation Day. Take some time off for swimming, a walk on a beach, read a book and meditate. Yoga is my absolute favorite activity invoking relaxation. If you live around the Cena area there are free yoga classes at AMOA every Tuesday at 545 pm. Check it out.
Friday, August 15, 2025
Wednesday, August 13, 2025
Try new eating habits.
New habits. Trying to incorporate better eating habits. I get full fast. So I am going to slowly incorporate good foods. This week its all about avocado s!! Ill let you know how it works. In place of breakfast this week. 1 a day every day. #eatingwell. Natural stronger
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