Wednesday, August 13, 2025

Try new eating habits.

 New habits.  Trying to incorporate better eating habits. I get full fast. So I am going to slowly incorporate good foods. This week its all about avocado s!!  Ill let you know how it works. In place of breakfast this week. 1 a day every day. #eatingwell. Natural stronger

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National relaxation day

 Today August 15th is National Relaxation Day.  Take some time off for swimming, a walk on a beach, read a book and meditate.  Yoga is my ab...